YOGA CLASSES
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​In Person classes are currently suspended whilst I am away travelling. I am taking some time out to explore the world staying at yoga centres/ashrams and using the opportunity to deepen my personal practice.
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I am available for one to one to classes online please click here for more details. ​
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In addition , I am running a yoga retreat weekend in August 2025 in the UK please click here for details.
In March 2025 I will be taking a group of students to North India for a spiritual and cultural journey, you can find out more about that here. The 2025 departure is now full, so watch this space for 2026 news!
In February 2026, I am running a special women only retreat in South India, booking is now open please click here for details.
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To follow my progress please go to
https://www.facebook.com/betterlifeyogauk
Instagram - @betterlifeyogauk
TESTIMONIALS
"An excellent class, would thoroughly recommend. Theresa has gentle and down to earth approach to yoga. She successfully pitches each class so it’s easy to join in for complete beginners, and has plenty to interest and stretch anyone who has practiced yoga before. She keeps the format fresh so that each session has a slightly different flavour – and as well as giving a great work out there's plenty of time for relaxation too. If you’re looking for a supportive, enjoyable class then this is for you! "
ELEANOR
"Theresa offers fantastic classes which cater for all abilities and will often suggest variations on exercises depending on your experience which makes it suitable for all levels. Attending the weekly yoga classes, which often target a different part of the body, has tied in with the rest of my exercise regime really well, and has helped improve my strength, flexibility and also helped me to relax my mind”.
SOPHIE