SOUND HEALING

My journey with sound began at an early age.

As someone who is likely (undiagnosed) neurodivergent, I've always had a heightened sensitivity to sound and frequency. Music was the heartbeat of my childhood and early adulthood, shaping some of my happiest memories. I studied music to A-Level and have been immersed in choirs for much of my life – sound has always been my language.

In more recent years, my passion for sound has evolved as I embraced a deeper connection to yoga. I’ve discovered the incredible power of sound not just as an art form, but as a transformative healing tool.

Sound healing works with specific frequencies to bring balance and healing to the body, as these vibrations resonate with different organs and energy centres. Water, which makes up a huge part of our body, is especially responsive to sound, amplifying the healing effects of these frequencies and allowing deep, restorative shifts.

In 2023, I took part in an intensive Sound Healing training with Deepak Ji in Rishikesh, India, where I learned to work with a variety of healing and harmonising instruments. Before that, I studied Mantra and Kirtan at the Mandala Yoga Ashram in Wales, and most recently, I have been learning Indian Classical Music and Singing at Devi Music Ashram in Rishikesh, India.

I offer one-to-one sound healing sessions in the Tunbridge Wells area, where we’ll explore using sound to balance your chakra energies (your body’s energetic system) or focus on any specific physical or mental needs you may have.

I also run group Sound Healing sessions and I love combining sound healing with Hatha and Restorative/Yin Yoga classes to create a deeply immersive and rejuvenating experience.

Curious to find out more or book a session?

Get in touch with me here , I can’t wait to share the magic of sound with you!