So why bother to meditate?
I have just completed a Foundation Course in Teaching Mindfulness Meditation. The course was steeped in yoga philosophy and Buddhist...
So why bother to meditate?
Fear and Yoga
What's all this intention setting about?
Yoga and me
Yoga lessons from the ski slopes
Fighting the winter blues with yoga
New to yoga? What not to do in class ...
New Year, New You and yoga resolutions