I have just completed a Foundation Course in Teaching Mindfulness Meditation. The course was steeped in yoga philosophy and Buddhist...

So this is a big topic for me. I have realised as I have got older and become more self aware that I have always been a very fearful...

So, one of my intentions for 2019 is to write a monthly blog for my website. So why has it taken me to the end of the month to sit down...

This interview was originally published on the Liberty Wellbeing website. Who are you and what do you do? I’m Theresa Samworth, a yoga...

So skiing and yoga may not seem obvious companions but I noticed this year on my annual ski trip that the lessons of yoga really helped...

I've always found the months of January and February a struggle. The dark nights and mornings sap my energy. It's hard to remain...

If you are thinking of taking your first yoga class you may be worried that you will do something wrong. Really there is not much you can...

New Year is a time for resolutions and what if your resolution is to make more time for yoga. Personally, I find I can commit 30 - 60...