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Yoga & Spiritual Retreats with Theresa

Theresa Seated Twist  Yoga Pose Rishikesh.jpg

Spiritual Yoga Retreats

Discover the Healing Power of Yoga, Meditation, Breathwork, and Sound Healing with Better Life Yoga

My yoga journey began during a challenging time—balancing a demanding job, battling an autoimmune disease, and navigating grief.

 

Through yoga, I found not only balance, strength, and flexibility but also a profound reconnection with myself. It awakened my inner joy and transformed my life in ways I never imagined.

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Now, I’m passionate about sharing this transformative experience with you. Join me for classes, workshops, or retreats, and together we’ll embark on a journey to a calmer, more vibrant, and authentic version of yourself.

Breathe in, breathe out

and be in the moment  

Yoga, meditation, sound healing, classes, workshops and retreats

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