top of page
Yoga & Spiritual Retreats with Theresa

Spiritual Yoga Retreats
Discover the Healing Power of Yoga, Meditation, Breathwork, and Sound Healing
My yoga journey began during a challenging time—balancing a demanding job, battling an autoimmune disease, and navigating grief.
Through yoga, I found not only balance, strength, and flexibility but also a profound reconnection with myself. It awakened my inner joy and transformed my life in ways I never imagined.
​
Now, I’m passionate about sharing this transformative experience with you. Join me for classes, workshops, or retreats, and together we’ll embark on a journey to a calmer, more vibrant, and authentic version of yourself.
Breathe in, breathe out
and be in the moment
Yoga, meditation, sound healing, classes, workshops and retreats
bottom of page