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Yoga & Spiritual Retreats with Theresa

Theresa Seated Twist  Yoga Pose Rishikesh.jpg

Spiritual Yoga Retreats

Discover the Healing Power of Yoga, Meditation, Breathwork, and Sound Healing

My yoga journey began during a challenging time—balancing a demanding job, battling an autoimmune disease, and navigating grief.

 

Through yoga, I found not only balance, strength, and flexibility but also a profound reconnection with myself. It awakened my inner joy and transformed my life in ways I never imagined.

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Now, I’m passionate about sharing this transformative experience with you. Join me for classes, workshops, or retreats, and together we’ll embark on a journey to a calmer, more vibrant, and authentic version of yourself.

Breathe in, breathe out

and be in the moment  

Yoga, meditation, sound healing, classes, workshops and retreats

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